Reset, restore, and recharge your body & mind
with tailored nutrition counseling and tools you can use for life.
Holistic Wellness.
Balanced Solutions.
Hi, I'm Kaylee. I'm a Nutrition Therapist Master.
Today, I'm a holistic nutrition practitioner, a skier, a climber, and the owner of my own business. But I have been there. In the dark and twisty part of my mind where I believed my health could never improve. I felt unfocused, tired, and often hopeless about my future.
Once I learned how to tune into my body and address the root causes of imbalance, everything changed.
I got to work learning everything I could about my health. I needed to heal from years of damage caused by Celiac and Hashimoto's thyroid disease. This required a radical change in my diet and perspective. I had to give myself grace. I had to ask for what I needed. Along the way, I fell in love with food and its ability to transform how I felt in my body and my mind.
I'm trained in using whole, nutrient-dense food to support the body. I look closely at diet, lifestyle, and mindset. My approach meets you where you are and shows you a clear, balanced way forward to a body & mind you know and love.
My Story
Holistic Health Counseling
Dive deep into the root cause of your symptoms. Give your body what it needs to reset and restore. Learn how to tune in and support your system with whole foods and a new approach to health & wellness.
This program is all about you.
You'll receive custom food, supplement, movement, and habit recommendations. You'll have access to optional, a la carte functional testing to look closely at hormones, digestion, toxins, and more. You'll gain a new understanding of how your mind & body respond to your diet and environment. I'll be there to support you with a customized program, weekly virtual meetings, unlimited messaging support, and detailed guides you can use forever.
Why holistic nutrition?
The goal of holistic nutrition is to support and optimize the body's innate healing abilities, promoting wellness and preventing disease.
Holistic nutrition focuses on improving and maintaining health through natural foods, supplements, and habits associated with eating a clean diet. These include sleeping well, exercising, meditating, avoiding processed foods, and limiting toxins from the environment.
It's not one size fits all. It's not about restriction. It's not a specific diet. It's about you and your body's unique needs. As a holistic nutrition practitioner, I'll discover which foods, supplements, and lifestyle modifications work best in your body to achieve your most balanced state.
Who can benefit from holistic nutrition counseling?
Those who are willing to be intentional about their diet and lifestyle. Those who care about their health but who are still struggling to put all of the pieces together. Take the guesswork out of the equation - let me be your guide to the types of foods, movement, habits, and mindset that will balance your energy, clear your skin, eliminate digestive issues, and more.
Is this the program you've been looking for?
You just know that something isn't right...
- You feel uncomfortable in your body.
- You feel tired throughout the day. You don't have the energy to live or build the life you dream about.
- Your mind feels clouded. You have trouble focusing and your memory isn't what it used to be.
- Your hair, skin, or nails are dry, brittle, and lacking luster.
- You have year-round allergy symptoms like runny nose, congestion, or puffy eyes.
- Your belly hurts no matter what you eat. You fear certain foods because you know they'll make you feel bloated or constipated.
- You worry about your future because you're uncertain about your health.
It's all related. Food, mindset, lifestyle.
In our time working together, I’ll provide you with a roadmap and tools that allow you to tune in and support your body today, tomorrow, and throughout your life.
It's well within your reach. Here's how I can help:
FOUNDATIONS
We’ll talk about what it feels like to be in your body right now.
Details matter. We’ll chat about your life: mindset, home life, family, diet, schedule, exercise routine, and your goals + dreams for your life & health.
SOLUTIONS
We’ll create a plan for mindset, food, lifestyle, and physical movement that addresses the root cause of your most nagging symptoms.
This is NOT one size fits all. Your plan will be as unique and individual as you are. It will be built to fit into your life. You’ll have to make some adjustments and put in the effort, but we’ll make sure your plan is achievable + repeatable.
SUPPORT
Your program will change & evolve as your body does. We’ll make adjustments as needed to support your body as its systems restore & recharge. You'll be equipped to maintain your most healthful self.
Your program includes
- Weekly video calls
- Unlimited email support
- Customized food, supplement, movement, habit, and mindset recommendations
- Detailed guides to food, water, products, and more
- Access to optional, a la carte functional testing
You will gain
- New skills in treating yourself with kindness through positive mindset & self-talk
- The tools to listen to your body
- Expertise in food + food preparation
- Understanding of ingredient lists and nutrient facts
- The ability to make the most healthful choices at every meal
- Resources for choosing food, water, personal care products, and home care products that protect you & your family from harmful chemicals
My path to becoming a holistic nutrition counselor started with my own health struggles. My experience with digestive disorders and autoimmune disease led me to pursue holistic, scientific and evidence-based training in nutrition.
My goal is to guide conscious choices that support the body's natural, innate, brilliant self.
Life moves quickly. When food, movement, and habits take the backseat, our bodies start to fall out of balance.
I'm here to support your unique body, mind, needs, preferences, and challenges with a program that works for you today, tomorrow, and into your future.
Join My Newsletter
I share favorite recipes, tips & tricks for boosting digestion and detoxification, info on upcoming group programs, and more.
KCP Nutrition offers health, fitness, lifestyle, and general, non-medical nutritional information. This includes, without limitation, advice and recommendations that are provided solely for general education and informational purposes. KCP Nutrition does not diagnose, cure, heal, prescribe, or manage any disease or condition.
Use of the advice and information contained herein is at your sole choice and risk. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before beginning any program that includes recommendations about food, exercise, or use of dietary supplements.