Meet Kaylee 

Nutrition Therapy Master, no stranger to the battle between body, mind, and diet.

I understand the challenges of constant digestive issues, brain fog, fatigue, and headaches. I have struggled to pull myself out of the dark and twisty place of my mind that believed long term health just wasn't for me.

It took over a year of doctor’s visits, misdiagnoses, and a great deal of physical and emotional discomfort before my physician discovered I’d developed two autoimmune diseases: Hashimoto’s and Celiac. Both require a strict gluten-free diet. I was a teenager at the time. Suddenly, I had to become diligent and thoughtful when making food choices. My health, well-being, and life depended on it. 

Since then, I have continually sought greater understanding of the delicate relationship between food and whole-body well-being. It has taken a lot of practice in both attitude and action to give my body what it truly needs. 

Today, I'm trained in holistic nutrition therapy. I match my own experience with comprehensive training and knowledge in whole foods, supplements, functional testing, mindset, physical movement, and more.

I understand the importance of solutions that match the individual. I'll work with you to create a unique and adaptable nutrition, lifestyle, and mindset program that works for YOU today, tomorrow, and long into your future.

My Story

Celiac Disease and Hashimoto's thyroid disease. Gluten-free diet. A body and mind at war.

I really struggled with the gluten-free diet my doctor prescribed. I felt limited and frustrated. I felt “other” - family dinners, birthday parties, aprés, and lunch with friends were all colored by what I couldn’t eat. So I cheated. All the time. A cookie here, a slice of pizza there. What was the big deal, anyway?

I didn’t understand how these foods affected my body or my mind.

It wasn’t until college that I completely eliminated gluten from my diet. It took months for the inflammation to resolve and for my body to heal. When it did, my mind cleared. I could focus, I had energy, I could retain information like never before. I’d always hated exercise, but suddenly my body craved movement. 

I spent years learning what my body needed. I made tons of mistakes. But over time, I learned the importance of proper nutrition and a happy, healthy body, mind, and soul.

It took a decade for me to understand my body’s relationship to the food I ate. I didn’t fully become myself until I changed my diet. I look back at my younger self with compassion and empathy: she simply didn’t know any better.